Hearty Brown Stew |
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Ingredients2 cups water
2 Tbs. low-sodium Tamara
1 onion sliced
1/4 cup cider vinegar or apple juice
1 celery stalk, sliced
grated fresh ginger
1 carrot sliced pinch of marjoram
1 sweet potato, in chunks
pinch of thyme
4 mushrooms, quartered
3-4 Tbs. powdered oats
2 large cloves garlic, crushed
2 Tbs. low-sodium Tamara
1 onion sliced
1/4 cup cider vinegar or apple juice
1 celery stalk, sliced
grated fresh ginger
1 carrot sliced pinch of marjoram
1 sweet potato, in chunks
pinch of thyme
4 mushrooms, quartered
3-4 Tbs. powdered oats
2 large cloves garlic, crushed
ProceduresIn a large pot, combine all ingredients, except oat powder. Bring to boil, lower heat, cover, and simmer about 15 minutes until vegetables are tender. Mix oat flour and add to the stew. Stir until thickened.
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